Personalized training plans
Personalized nutrition plans
Collaborative wellness planning
Personal Training
Free Consultation
What's Included: Discussion of fitness goals, health and medical history, lifestyle discussion and an overview of the training.
In Home
In-home coaching and personal training bring the workout directly to you, ensuring convenience, accessibility, and an enjoyable fitness experience! Whether you're at home, the office, an apartment, or even at the beach, I'll be there, equipped with all the necessary gear to get you moving and achieve your fitness goals!
Individual Personal Training Service is all about you. When you train with me, it's a personalized experience focused entirely on your health and wellness journey.
What to Expect
Throughout our sessions, I'm here to guide, motivate, and help you complete a workout designed specifically for you. These sessions are tailored to fit your specific fitness needs and achieve the outcomes you want to achieve — whether it’s building a healthier relationship with movement, improving functional movement, losing weight, or something else. I want to help you have a better understanding and relationship with your body and your brain, which will help you become the best person you can be inside and out.
As someone who has 30 years of experience, I know how important flexibility in scheduling is. I strive to offer programs that can seamlessly fit into your lifestyle and daily routine. Whether it's right after your workday ends, in the early morning, I am willing to find a time to meet with you. Together, we'll focus on your goals and develop a workout plan that's not only effective but also perfectly fits your lifestyle.
Studio Personal Training
If you want the personal nature of in-home training but prefer a studio, schedule a studio session with me. This one-on-one session will provide the privacy you are looking for with the advantages of additional equipment and the motivation of having to leave your home.
Nutrition Coaching
Nutrition coaching is more than just about food, it’s about building a healthy relationship with your body and finding a plan that works for you. After all, one size does not fit all! I will work with you to develop a nutrition plan that you feel confident implementing in your everyday life.
What to Expect
​Nutrition coaching starts with a one-hour in-person or virtual session to thoroughly explore your goals, current situation, and past experiences. Together, we develop your personalized nutrition plan. Weekly check-ins via phone, text, email, or Zoom provide ongoing support and adjustments. At the end of each month, we have another one-hour session to review progress and refine your plan, ensuring continuous monitoring and support to help you reach your nutrition goals.
Here’s how it works:
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Extensive current dietary assessment
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Past diet approaches
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Current exercise
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Lifestyle
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Goals
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Body Composition Assessment
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Development of the nutrition plan
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Tracking and monitoring system
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Education along the way
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Real world challenges
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Navigating the grocery store
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Social events
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Dining out
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Travel
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Understanding current habits
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Emotional connection to food
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Meet in person or online!
Wellness Coaching
Wellness is an individual's personal journey toward the mental, physical, social, and emotional betterment of life.
My wellness coaching services offers a comprehensive approach to addressing a variety of health proxies, including movement, nutrition, sleep, mental and emotional well-being, and recovery. This program offers personalized guidance on all aspects of healthy living, including tailored movement plans, nutritional advice, and strategies for improved sleep and stress management. The focus on recovery ensures a well-rounded approach and, promotes long-term vitality. This opportunity for collaborative coaching helps empower individuals to achieve their wellness goals and cultivate holistic health at all stages of life.
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Wellness coaching services are incorporated into all other coaching and trainings programs.
Movement, Mental and Emotional Wellbeing, Recovery and regeneration, Nutrition, Sleep
