Personalized training plans
Personalized nutrition plans
Collaborative wellness planning
Personal Training
Free Consultation
What's Included: Discussion of fitness goals, health and medical history, lifestyle discussion and an overview of the training.
In Home
In-home coaching and personal training bring the workout directly to you, ensuring convenience, accessibility, and an enjoyable fitness experience! Whether you're at home, the office, an apartment, or even at the beach, I'll be there, equipped with all the necessary gear to get you moving and achieve your fitness goals!
Individual Personal Training Service is all about you. When you train with me, it's a personalized experience focused entirely on your health and wellness journey.
What to Expect
Throughout our sessions, I’m here to guide, support, and motivate you through workouts designed specifically for your needs. Each session is tailored to your goals—whether that’s building strength, improving functional movement, supporting long-term health and longevity, or developing a more positive relationship with exercise.
My goal is to help you feel more connected to your body and confident in your ability to move well—both in and out of the gym.
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With 30 years of experience, I understand how important flexibility is. I offer programs that fit your lifestyle—whether it's early mornings or after work. Together, we’ll create an effective workout plan that aligns with your goals and schedule.
Studio Personal Training
If you want the personal nature of in-home training but prefer a studio, schedule a studio session with me. This one-on-one session will provide the privacy you are looking for with the advantages of additional equipment and the motivation of having to leave your home.
Nutrition Coaching
Nutrition coaching is about more than just food—it’s about reconnecting with your body, honoring what it needs, and creating a sustainable approach to eating that supports your energy, mood, and long-term well-being.
This isn’t about restriction or rules. It’s about building a flexible, real-life plan that helps you nourish your body in a way that feels good and makes sense for your life.
What to Expect
​We begin with a one-hour session (in person or virtual) to dive into your goals, your current habits, and your past experiences with food. From there, we’ll co-create a personalized plan centered on whole, nourishing foods and supporting your body’s natural rhythm and function.
Ongoing support includes:
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Weekly check-ins by phone, text, email, or Zoom for continued guidance and encouragement
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Monthly one-hour sessions to reflect, adjust, and keep moving forward with clarity and confidence
What We Explore Together:
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Your current eating patterns and preferences
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Past experiences with food and diet culture
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Daily routines and movement
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Energy, digestion, mood, and sleep
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Understanding your body’s cues and needs
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Sustainable grocery strategies
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Planning for real-life situations: social events, travel, dining out
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Shifting habits with compassion and curiosity
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Developing a healthy mindset around food
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This is about progress, not perfection—learning how to support your body with foods that fuel you, help you feel your best, and fit naturally into your life.
Meet in person or online!
Wellness Coaching
Wellness is an individual's personal journey toward the mental, physical, social, and emotional betterment of life.
My wellness coaching services offers a comprehensive approach to addressing a variety of health proxies, including movement, nutrition, sleep, mental and emotional well-being, and recovery. This program offers personalized guidance on all aspects of healthy living, including tailored movement plans, nutritional advice, and strategies for improved sleep and stress management. The focus on recovery ensures a well-rounded approach and, promotes long-term vitality. This opportunity for collaborative coaching helps empower individuals to achieve their wellness goals and cultivate holistic health at all stages of life.
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Wellness coaching services are incorporated into all other coaching and trainings programs.
Movement, Mental and Emotional Wellbeing, Recovery and regeneration, Nutrition, Sleep
