top of page
Heather Sangermano, Optimum Personal Training
Optimum Personal Training is more than just personal training. It’s a personalized approach to achieving a healthy lifestyle through exercise, nutrition, and wellness plans. My goal is to help clients develop a healthy lifestyle focused on more than appearances.
Allow me to meet you where you are and guide you on the path to living your best life.
"Enjoy the journey to fitness and wellness; it's ongoing, with no final destination. Embrace the process, find joy in every step. "
Explore Optimum Personal Training Services
Optimum Personal Training offers nutrition, wellness coaching and personal training with both in-home and studio sessions available.
If you are looking for a holistic fitness approach that focuses on nutrition and overall wellness to help you live longer and feel better, we are for you.
bottom of page